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New Year New You

As the New Year unfolds, it's the perfect time to embark on a journey of self-discovery and holistic well-being. Instead of focusing solely on resolutions, let's delve into the concept of a Self-Care Wheel—a comprehensive guide to nurturing every aspect of your life.


Self Care Wheel

Imagine your Ferris wheel with six pies each representing a different aspect of your whole well-being: physical, psychological, emotional, spiritual, personal, and professional.

Physical

Evaluating your physical health including your environment. This includes safe housing, access to medical care, healthy eating, exercise, sex, sleep and more.

Psychological

Emotional

Spiritual

Personal

Professional

 

Creating Your Own Self-Care Wheel:

  1. Reflect: Take a moment to reflect on the current state of each aspect of your life. What areas are thriving, and where do you see room for improvement?

  2. Set Priorities: Identify which components of the self-care wheel are most important to you at this moment. Consider your goals and aspirations for the coming year.

  3. Develop Actionable Steps: Break down each component into actionable steps. For example, if you're focusing on physical well-being, your steps might include finding an enjoyable exercise routine and planning nutritious meals.

  4. Schedule Regular Check-Ins: Make self-care a priority by scheduling regular check-ins with yourself. Adjust your plan as needed, and celebrate your progress along the way.


By cultivating a balanced and personalized self-care wheel, you're not just making resolutions—you're building a foundation for sustained well-being in the coming year.


Cheers to a New Year and a New You.

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