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New Year New You

As the New Year unfolds, it's the perfect time to embark on a journey of self-discovery and holistic well-being. Instead of focusing solely on resolutions, let's delve into the concept of a Self-Care Wheel—a comprehensive guide to nurturing every aspect of your life.

Self Care Wheel

Imagine your Ferris wheel with six pies each representing a different aspect of your whole well-being: physical, psychological, emotional, spiritual, personal, and professional.


Evaluating your physical health including your environment. This includes safe housing, access to medical care, healthy eating, exercise, sex, sleep and more.







Creating Your Own Self-Care Wheel:

  1. Reflect: Take a moment to reflect on the current state of each aspect of your life. What areas are thriving, and where do you see room for improvement?

  2. Set Priorities: Identify which components of the self-care wheel are most important to you at this moment. Consider your goals and aspirations for the coming year.

  3. Develop Actionable Steps: Break down each component into actionable steps. For example, if you're focusing on physical well-being, your steps might include finding an enjoyable exercise routine and planning nutritious meals.

  4. Schedule Regular Check-Ins: Make self-care a priority by scheduling regular check-ins with yourself. Adjust your plan as needed, and celebrate your progress along the way.

By cultivating a balanced and personalized self-care wheel, you're not just making resolutions—you're building a foundation for sustained well-being in the coming year.

Cheers to a New Year and a New You.


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